Colorful and functional yoga mat is the new fashion tool for practicing yoga. As the mat gets older, it has high chances of dangerous polyvinyl chloride. The yoga mat manufacturers have made eco-friendly mats using hemp or natural rubber.
In the website fitnessbyolena.com, you can find top yoga mats that are preferred by yoga practitioners in 2016. This website also contains the factors to consider when purchasing a Yoga mat. Yoga offers plenty of benefits. It not only provides only to your body but also supports in uniting the mind, body and breath. The website http://www.artofliving.org/in-en/yoga/yoga-benefits contains the ten main benefits of Yoga in your normal life.
Have you purchased a new Yoga DVD? Don’t have a yoga mat and can’t wait till you buy a mat. Using a thick rug or mat you can do the Yoga positions. Thick mat is enough for seated positions or supine or prone positions but this mat will not work well for a balancing or standing poses. You may feel slightly slippery on the mat when you spaced out your feet for the Warrior II pose or balancing on one foot on the exercise mat may cause you toppling over. You can do the standing poses on the bare wood floor.
The flat surface is not only suitable for the firm but also support to stick to the floor well when your feet and hand becomes sweat. On those days yoga classes were now conducted in the outside venue since teachers search exciting and new venues to make their students learn the poses in the new atmosphere. The yoga practitioners on those days consider Earth as the only equipment to practice Yoga. It is not new to see the yoga classes on the beach, park, on the mountain side etc.
Digging into the earth and sands using your hand and feet may give all the support you require to perform Yoga without using a yoga mat. If you want to prevent from any dangers, you can wear swimming shoes or Yoga blocks to safeguard your hands.
The experts of kundalini yoga style have observed the yoga practitioners performing Yoga in sheepskin rugs rather than yoga mats. Instructors of kundalini yoga style recommend the yoga learns to use a mat made of natural substances like cotton, wool, silk or sheepskin. These natural materials make an electro-magnetic hurdle from the ground.
Yoga students who practice Yoga like Bikram always aware of the need of towel put over their yoga mat. Doing complex postures in 10-degree temperatures need a firm surface. Towels are good at absorbing the sweat and also avoid slip and injuries.
Yoga offers plenty of benefits to your mind and body. You are totally fit when you are physical, mentally and emotionally fit. Yoga postures, meditation, and pranayama help in your overall fitness. Performing yoga for a few minutes daily is a great method to remove the stress burden of your regular life. Yoga is the perfect option to reduce your stress completely. It can also help with weight management.